The human brain is an absolute workhorse! It regulates your body, remembers things, and does pretty much everything that makes us humans. Quite appropriately, it has an appetite suitable for such a workhorse. This is evident from the fact that 20% of all the oxygen in your blood is acquired by the brain. It is imperative for us to take good care of this busy little bee. The first thing is to have proper nutrition sources in our meals. Drink plenty of water during the day. Apart from this, there are certain foods which are called superfoods. These superfoods have exceptional qualities of their own. Proper nutrition is the bare minimum we can do for our brains. If we want to maintain as well as improve its acuity and preserve its function, we must augment the diet with these superfoods.
Blueberries:
Blueberries grow on blueberry bushes. The wild varieties of blueberry have a greater density of the nutrients. Cells in human bodies age and begin dysfunction due to free radicals. Free radicals have an oxidative effect on the cells. Blueberries are rich with flavonoids. These flavonoids have antioxidant properties. Moreover, blueberries provide high amounts of Vitamin C, Vitamin K, manganese, and fiber. Research has shown that the consumption of blueberries prevents memory loss. It is also known to enhance the balance and coordination capabilities of the brain.
Dark Chocolate:
There is a universal rule. If something tastes good, it is bad for your health. Let it be burgers, bacon, french fries, milkshakes or the good old cola; this universal rule stands behind them smirking. However, there are a few exceptions to this tyranny. And the most glorious of them all is the Dark Chocolate! The primary offering of dark chocolate is its cache of flavanols. They boost the blood flow to the brain giving it more oxygen-rich juice. They also bolster cognitive function. Dark chocolate has mood-altering properties as well. It improves productivity, reduces stress, and helps against depression.
Walnuts:
Walnuts are widely accepted as a superfood. More so than any other food. Let’s get the obvious part out of the way; Walnuts are rich with flavanols. These flavanols curb the oxidative effect of free radicals due to their antioxidant properties. Now for the cool part; Walnuts are a great source of Omega-3 fat, specifically, alpha-linolenic acid. Omega-3s are that famous kid from the other class that everybody loves. You have to acquire it from food sources as it is an essential fat. It is a blessing for all the vegetarians who don’t prefer animal-based Omega-3 sources. Omega-3 is excellent at reducing the risk of heart disease.
Broccoli:
Now coming back to the stuff that is a game-changer for you albeit tastes like something you would rather avoid. In simple words, broccoli is a nutrition bonanza. Vitamins, minerals, fibers, antioxidants; you name it, broccoli has got it. It is rich with protein, fiber, Vitamin C, Vitamin A, Vitamin K, Vitamin B9, potassium, phosphorus, and selenium. An obscure content among these is the sulforaphane. It acts as the caretaker for the brain tissue. Along with the reduction in oxidative action, broccoli reduces the risk of certain cancers, lowers the blood sugar in diabetic patients, improves digestion, and slows down the deterioration of the brain tissue. Once you understand these benefits, the taste of broccoli becomes a minute hurdle and you become a certified broccoli nut.
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